Tuesday, October 21

Justin Step's Continue

My young pre teen I can't believe I said that is on a ten week journey to fitness. He is stepping it up from now till Christmas. He is taking one class a week of muscle conditioning with me at the gym. He did an amazing job his first class last week. He kept up with all of us. He made me a proud mommy. He made me push harder when those burpees came along.
 I guess I get mommy and me time back with a little kick. I can't wait till the end of ten weeks are up just to see how much we have improved in mind, body and spirit. I'm excited a little more than I'm when I workout with my hubby. He is a beast in the gym. He makes some funny faces. I'm not at that point yet but it's fun to watch him be extreme. I love as a family this is fun and not something we have to do. We are a non-stop family with a bright future ahead for all of us. Good things will come to those who make it happen. Make yours happen today don't wait!
 It's not a matter of if we will reach our goals it's when?
After our workout

Monday, October 20

I Matter

I Matter.

Domestic violence does not discriminate. It occurs in our neighborhoods and in our families. Anyone can be a victim, regardless of gender, race, age, ethnicity, sexual orientation, or economic status. Abusers control and terrorize our daughters, bosses, sisters, friends, and even our SONS – who are most often abused by their male partners and sometimes their female partners. Join the Empowered Women of Purpose at "I Matter," an event devoted to bringing awareness and healing to the domestic violence epidemic. There will be a candlelight vigil to bring people together to remember those who lost their lives, fought to save their lives and honor anyone who is affected by domestic violence.

Event date 
Wednesday, 29 October 2014 - 6:00pm
There are ton of events in your state Please click on the link above and help Stop Domestic Violence Remember it starts with you. Only you can stop the cycle from repeating in your household. You have options to leave now. Don't think you are stuck in world where no one cares. I care My name is Patricia I Matter You Matter I use to think it was my fault I couldn't of been more wrong. Real Men Don't Hit. It was his fault it was his actions that made me scared. I feared for my life and the life of my family. He was the cause of my pain not any more he doesn't matter. I have lived a violent free life for the last 11 years. Still going strong in my marriage. I 'm loved by a wonderful man who treats me like his Queen. I fear No More of coming home to yelling and making up lies to my co-workers about the night before. There is help if you are reading this there are people who will help you get away. A house can be replaced you and your children can not!
SAFETY ALERT: If you are in danger call 911. Or reach the National Domestic Violence Hotline at 1-800-799-7233 or TTY 1-800-787-3224.
I Matter My Name is Patricia You Matter What's your name? It's time to leave!

Kale Chips

I have tried to make these kale chips before. I always burn them. This time it came out pretty good.
- Rinse and dry your kale
-Preheat the oven 275 degrees
- Put your kale in a big bowl and sprinkle salt and olive oil over it until the leaves are coated.
- Take a flat pan add your kale. Leave a  little space between each leaf.
-Put in the oven for 20 minutes then flip it over and bake another 20 minutes.  Total 40 minutes
Enjoy your kale chips
They came out Awesome!  I was surprised by my boys.  They ate it. I guess it's the first time for everything. 
The benefits of eating kale.
- high in iron
-high in vitamin K
- low in calories
These are just a few great things about kale. For a whole list go to

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