Friday, November 21

Peaches and Cream

I love smoothies it helps me stay on track here is another one to try. This time it's not my own it's from Kayla Itsines website. I follow her on Instagram she is amazing. She is lean and mean her workouts are apart of my workouts daily. I have been doing them at nights to total my day at 3 hours of working-out. It is a lifestyle I don't see it as a chore or something I have to do. I enjoy it. This month has been a little hard considering that I have had a sore throat now the rest of the family has it too. I hope we will be back on track soon. Until then eating right will help maintain what I already have accomplish. SEXY IS STRONG!!!


Ingredients
  • 2 ripe peaches, pitted, cut up or 2 cups frozen peaches
  • 1 frozen banana (remove skin before freezing)
  • ½ cup almond milk
  • ¼ cup quick oats
  • ¼ cup fresh orange juice
  • 1 tsp agave or pure maple syrup for added sweetness (optional)
  • 1 tbs chia seeds

Directions
  1. Place all ingredients in a blender and let them sit for 5 minutes so that the oats and chia seeds have a chance to soak.
  2. Blend until smooth, scraping down the sides if needed.
If you have a smoothie please post it.

Monday, November 17

Pins

Here are a few pin's I tried from our favorite site of course.
My window decoration. 
Our Snowman on the refrigerator.

  We did it as a family  I call it a win. What do you think? 
Our tree on the wall with a robot next to it. Not what I thought it would look like as you can tell we ran out of tape. It was a lot of fun I love looking at the masterpieces we make. Like our tree at the bottom the ornaments are all bunch up. I love it every time I look at it I just smile. The fun of being a parent is that you get to be a kid again.
 

Wednesday, November 12

Treadmill, Mother and Son fitness Journey

My son and I are in about five weeks or so of our  muscle conditioning class. I love the bonding time we have once we get to the gym after we drop off popsicle. Then we hit it up for a pre workout before beast mode kicks in. Justin is improving fantastically but he's good at that stuff anyway so I'm not surprised. I am surprised at how much he is enjoying himself. He is in a class with mostly adults he does modify some of the workouts that we do. I almost hit the dirt trying to take a picture while we were walking on the treadmill. I don't advise doing. My first and last picture.
Allison and Kim are strong women who want nothing more then to see you succeed in their class. They will push you to the extreme. When you are at your breaking point you will hear them yelling
"Don't give up let it burn. You can do it!"
It may sound silly but when you feel the need to give up just that little saying goes a long way. I find myself going stronger because I have eyes on me. I have to set the example that I preach to my son. Give your best because no one else can do it for you.
 
I love that Justin and I enjoy getting fit. It's not a chore it's fun to us. I found him flexing in the mirror a few days ago. He has muscles in his arms to go with his mini six packs he has. We read a lot together about Fitness. It's important to know the right way to teach my son about getting fit. He lifts 3 pounds weights in class and even at that is hard for him. He wants to go heavier but I need him to understand that isn't always necessary when working out. Using the proper form is more important then how heavy you go. It will come in time.
 
11-10-2014
 
On my own personal journey to getting fit has been a bumpy ride. My shoulder my knees my back all at once and at different times has given me hell. Slowing down reducing my weights stretching and relaxing has become a big part in my recovery. Now I'm better at taking the time to make sure my six pack will come by next year. Abs are made in the kitchen not the gym. Just a little advice for anyone reading. Going to the gym is about ten percent of getting fit. Eating right counts for the rest. If you don't have that then all your hard work means nothing. I do have a cheat day once a week you have to treat yourself in order to stay on track. A little goal I have set for myself. I'm a strong beautiful woman who has the love and support of my family in my journey. I also have Monika's step, core and muscle conditioning class on Monday's and Wednesday to look forward to.
Here is what we did today I'm totally burned out but love every minute of it.
 
1) 50 Knees OR 50 jumping toe taps.

                                                         2) 24 Rows in plank

                                                              3) 20 Jump squats

                                                       4) 24 count Mountain Climbers

                                                                5) 4X8 Woodchoppers

                                                                6) 12 Pushup/Pike

                                                               7) 24 Jumping Lunges

She is another amazing woman who teaches four class three times a week. She will motivate you everyday to push yourself not to give up. She feeds off of her classes energy then takes it up a notch.

"Suck it up and push yourself to change!"
You can't buy it no one can give it to you. You can't wish for it. It takes hard work and dedication to be strong and fit. It's up to you how to live your life. Choose one you can be proud of yourself in the process.
 If you haven't taken the step to do group exercising you should. It will change your view on different ways to get fit and enjoy your time. Don't focus on losing weight or one body part focus on being STRONG! It's a lifestyle change not a diet! Make it long term for LIFE.
STRONG is SEXY!!!
 
 
 
 
 

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